tag:blogger.com,1999:blog-6968265768394710712024-02-08T06:58:00.375-08:00Healthy Foods BlogHealthy Foods Blog is an online journal that shows the importance of the foods that gives vitamins and minerals which our body needs.champyhttp://www.blogger.com/profile/13877311096131325032noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-696826576839471071.post-88136779977790660702010-10-21T15:09:00.000-07:002010-10-21T15:09:26.128-07:00A Closer Look at Rhubarb<div class="separator" style="clear: both; text-align: center;"><a href="http://www.sxc.hu/pic/m/k/km/kmg/672266_vegetables.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="healthy foods - r" border="0" src="http://www.sxc.hu/pic/m/k/km/kmg/672266_vegetables.jpg" /></a></div><div style="text-align: justify;">Speaking of rhubarb, the first thing to come to mind would be homemade rhubarb pie. Usually prepared along with other fruits as a delicious dessert, rhubarb mixed with apples and strawberries make delectable jams. But did you know that despite the distinctive taste of rhubarbs that make it excellent for desserts, choosing the wrong parts of it for cooking could lead to dire, even deadly, consequences? <br />
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Most parts of the rhubarb is edible except for its toxic leaves. In fact, its different parts have been known to possess specific medicinal qualities. Its long, crisp stalks, known for their tart flavor, are commonly used for pies and other dishes/foods. A group of plants belonging to the genus rheum, the rhubarb has been botanically classified as a vegetable, and many of its varieties have already been domesticated for human consumption. And apart from the toxicity of its leaves, its other parts have been identified to benefit health in the following ways:</div><ul><li>Rhubarb could lower cancer risk. </li>
<li>It is said to have good effects on the body's circulation.</li>
<li>Rhubarb could be beneficial for people with high cholesterol. </li>
<li>It possesses anti-oxidant, anti-inflammatory, anti-allergy properties. </li>
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<span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Written By: <i><b>Maris Modesto</b></i></span> <br />
<div style="text-align: justify;"></div>champyhttp://www.blogger.com/profile/13877311096131325032noreply@blogger.com2tag:blogger.com,1999:blog-696826576839471071.post-25369178545029129382010-10-19T16:07:00.000-07:002010-10-19T16:07:33.792-07:00Frozen Yogurt for Dessert?<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_tp3RBVvBCO8/TL4j3NRhZ_I/AAAAAAAAARc/OZZCqp6NrSA/s1600/frozen-yogurt.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="178" src="http://2.bp.blogspot.com/_tp3RBVvBCO8/TL4j3NRhZ_I/AAAAAAAAARc/OZZCqp6NrSA/s320/frozen-yogurt.jpg" width="320" alt="healthy foods - frozen yourt for dessert?" /></a></div><div style="text-align: justify;">Ice cream is a common favorite among people who have a huge sweet tooth. But heavenly as it is, there's no sugarcoating the amount of fat, sugar, and cholesterol we pile on every time we gorge on this decadent treat. And if like me, you have to be wary of your sugar and fat intake, does this mean we have to deprive ourselves of eating ice cream for the rest of our lives? Ice cream, yes. But frozen yogurt, no. <br />
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More tart than ice cream and of much lower fat content, frozen yogurt, which is made from pure milk rather than cream, is hardly any different from ice cream. Their taste, texture, appearance and even creaminess are almost exactly alike. Similarly presented in a variety of flavors, frozen yogurt is a heaven-sent substitute for all ice cream lovers out there in need of a healthier replacement. <br />
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Compared to standard yogurt, though, frozen yogurt has less calcium and protein. Nonetheless, no one can question its probiotic benefits. Each serving of frozen yogurt rewards us with a good helping of live bacteria culture necessitated for good digestion. Besides the latter, it also has all the good health advantages “good bacteria” offers. </div><br />
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<span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Written By: <i><b>Maris Modesto</b></i></span>champyhttp://www.blogger.com/profile/13877311096131325032noreply@blogger.com1tag:blogger.com,1999:blog-696826576839471071.post-44683058549909444902010-10-06T15:53:00.000-07:002010-10-06T15:55:44.514-07:00The Benefits of Being Green<div style="text-align: justify;">A member of the cabbage family, collard greens possess a distinctive taste described as a cross between a cabbage and a kale. Available the whole-year-round, they are best enjoyed steamed rather than fresh. </div><div style="text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.sxc.hu/pic/m/m/mi/michal_ke/685962_lettuce.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.sxc.hu/pic/m/m/mi/michal_ke/685962_lettuce.jpg" alt="Healthy Foods - The Benefits of Being Green" /></a></div><ul style="text-align: justify;"><li>Of all the cruciferous veggies we sink our teeth into, nothing tops the cholesterol-decreasing ability of collard greens. Recent studies have revealed that steamed collard greens outrank kale broccoli, mustard greens, Brussels sprouts, and cabbage in binding bile acids in the digestive tract. It is this process of binding bile acids that make them easier for the body to expel. And because bile acids are composed of cholesterol, the process of binding them generally impacts the body by way of lowering its cholesterol level. However, as to whether it is best to serve steamed or fresh collard greens, experts pointed out that the former has better bile acid binding ability than the latter. <br />
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<li>One of the foremost benefits of collard greens is their cancer-fighting ability. Four particular kinds of glucosinolates—glucoraphanin, sinigrin, gluconasturtiian, and glucotropaeolin—are identified to be at work behind its cancer-preventative quality. As it turns out, each of these glucosinolates can be transformed into isothiocyanate (ITC) which works effectively to reduce our risk of cancer by bolstering our detox and anti-inflammatory systems. </li>
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</div><div style="text-align: justify;"><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Written By: <i><b>Maris Modesto</b></i></span></div>champyhttp://www.blogger.com/profile/13877311096131325032noreply@blogger.com1tag:blogger.com,1999:blog-696826576839471071.post-67046210415693731902010-09-30T21:34:00.000-07:002010-09-30T21:34:12.618-07:00Getting to Know the Grapefruit<div class="separator" style="clear: both; text-align: center;"><a href="http://www.sxc.hu/pic/m/s/st/stay4while/703510_grapefruit.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="healthy foods - grapefruit" border="0" src="http://www.sxc.hu/pic/m/s/st/stay4while/703510_grapefruit.jpg" /></a></div><div style="text-align: justify;">Have you ever wondered why a grapefruit is called a grapefruit, when it actually looks so much like an orange than a grape? With fruits shaped like an oblate spheroid—think of the shape of our beloved mother Earth— yellow-orange skin, and a segmented, acidic flesh, grapefruits bear a striking resemblance to the omnipresent orange except that it is bigger and has a tangier and somewhat bitter taste. <br />
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So, why is a grapefruit called a grapefruit? <br />
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Some sources say that the idea behind its name is taken from the manner whereby they grow—in clusters just like bunches of grapes. Another explanation provided states that it was named as such since unripe grapefruits bear a strong resemblance to the shape of premature green grapes. Setting aside name origins, grapefruits are included among the excellent sources of Vitamin C. Because the latter is a major immune system booster, eating grapefruits benefit the body by keeping it strong and resilient, hence decreasing its risk of illnesses. The grapefruit owes the red-pink coloring of its flesh to lycopene, a carotenoid phytonutrient. And lycopene also has its unique health merits, one of which is its supposed ability to work against tumor formation.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Written By: <i><b>Maris Modesto</b></i></span></div>champyhttp://www.blogger.com/profile/13877311096131325032noreply@blogger.com1tag:blogger.com,1999:blog-696826576839471071.post-39639684301638434232010-09-28T15:07:00.000-07:002010-09-28T15:09:56.135-07:00Ode to the Gorgeous Romanesco<div class="separator" style="clear: both; text-align: center;"><a href="http://www.sxc.hu/pic/m/j/jb/jbolhuis/722018_romanesco.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www.sxc.hu/pic/m/j/jb/jbolhuis/722018_romanesco.jpg" alt="Healthy Foods - Romanesco" /></a></div><div style="text-align: justify;">Like a bright bloom comprised of smaller clusters of conical flowers, the romanesco broccoli is quite a breathtaking sight to behold. Piled in a stunning iridescent, green heap alongside the broccoli and cauliflower heads in the produce section of the local grocery, it stood out rather perfectly, albeit awkwardly—a gorgeous veggie looking more like an exotic blossom fit for grand floral arrangements than the soup pot. <br />
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But just like its broccoli and flower cousins, the nutritional value of the romanesco: loads of good old Vitamin C, carotenoids, and fiber isn't something nutritionists could easily overlook. Nor is its taste—somewhat spicy and nutty—too blah for the palate to easily forget. To date, many different recipes have been contrived making use of the romanesco. <br />
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However, although its beauteous fractal pattern strikes most people to be quite bizaare, cooks say that romanesco hardly differs from broccoli or cauliflower in terms of culinary preparation. Best eaten raw, it could also be steamed, blanched, or stir-fried. Some chef's claim that butter or other light flavored sauces perfectly sets off its natural taste, hence making romanesco one of the best dipping vegetables around—in the same league as celery and carrot sticks. </div><br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Written By: <i><b>Maris Modesto</b></i></span>champyhttp://www.blogger.com/profile/13877311096131325032noreply@blogger.com0tag:blogger.com,1999:blog-696826576839471071.post-83218683279190555122010-09-23T15:05:00.000-07:002010-09-23T15:08:39.905-07:00Moringa: Not Just Another Leafy Veggie<div class="separator" style="clear: both; text-align: center;"><a href="http://www.sxc.hu/pic/m/g/gr/greenolive/1127738_malunggay.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.sxc.hu/pic/m/g/gr/greenolive/1127738_malunggay.jpg" alt="Healthy Foods - Moringa: Not Just Another Leafy Veggie" /></a></div><span class="Apple-style-span" style="font-family: Arial; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;"></span></span><br />
<span class="Apple-style-span" style="font-family: Arial; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-size: medium;">Best prepared in soups and viand recipes calling for some mild-tasting green leafy veggies, moringa is among the most commonly used leafy veggies in Asian cuisine. Beyond edibility, however, moringa is actually considered as a “miracle tree.” But what sets it apart from other trees, besides being multipurpose, is its multitude of nutrients, all of which are said to benefit health in many different ways. </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-size: medium;"><br />
</span> </div><div style="text-align: justify;"><span class="Apple-style-span" style="font-size: medium;">The moringa leaves alone has been confirmed to possessmany wondrous health benefits. All in all, it is packed with 90 nutrients and 46 types of antioxidants. Hence, with so many nutritive qualities to boast of, the moringa could easily be hailed as the most nutritious vegetable in the world. Let's us get to know the moringa a little better by going over five of its health-boosting benefits:</span></div><div style="text-align: justify;"><ul><li><span class="Apple-style-span" style="font-size: medium;">It is a rich source of Vitamins A and C.</span></li>
<li><span class="Apple-style-span" style="font-size: medium;">It is said to be a better source of calcium than milk.</span></li>
<li><span class="Apple-style-span" style="font-size: medium;">It contains seven times the amount of calcium bananas possess. </span></li>
<li><span class="Apple-style-span" style="font-size: medium;">It is an all-natural metabolism stimulator.</span></li>
<li><span class="Apple-style-span" style="font-size: medium;">Its nutritive power capacitates it to help shield the kidneys and liver against diseases.</span></li>
<li><span class="Apple-style-span" style="font-size: medium;">Made into a paste, it also works to beautify the skin. </span></li>
</ul></div></span></span><br />
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<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i>Written By: <b>Maris Modesto</b></i></span></span>champyhttp://www.blogger.com/profile/13877311096131325032noreply@blogger.com1tag:blogger.com,1999:blog-696826576839471071.post-58801587287087414282010-09-16T15:40:00.000-07:002010-09-16T15:40:12.371-07:00Nothing So-So About Miso Soup<div class="separator" style="clear: both; text-align: center;"><a href="http://www.sxc.hu/pic/m/i/i_/i_b_joshua/128172_nabe.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www.sxc.hu/pic/m/i/i_/i_b_joshua/128172_nabe.jpg" /></a></div><br />
<div style="text-align: justify;">For me, eating out at a Japanese restaurant is a comfort-break I usually enjoy after a week spent doing work overtime straight. Since I enjoy most of their dishes, what I do is mix and match their meat and veggie entrees along with plentiful servings of rice. However, although I vary the viands accordingly during each visit, I never once failed to order a hot bowl of miso soup to accompany them. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Rich with that distinctive nutty flavor, miso soup is a Japanese meal staple. Taking its name from its main and most significant ingredient miso studies have claimed that it possesses more powerful health benefits transcending those of chicken soup. Fact has it that enjoying a bowl of it once a day suffices to cut the risk of breast cancer. Also, it has been proven to work efficiently in regulating women's hormones that could promote the development of tumors. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">A traditional Japanese seasoning used for soups, sauces, and pastes; miso is made from fermented rice, barley, and soy beans combined with salt and the kojikin fungus. As a soup, it can be blended with different ingredients, ranging from veggies and seaweed to even meat, depending on personal preference.</div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i>Written By: </i></span></span><b><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i>Maris Modesto</i></span></span></b></div>champyhttp://www.blogger.com/profile/13877311096131325032noreply@blogger.com0tag:blogger.com,1999:blog-696826576839471071.post-70256591968063629012010-09-01T10:37:00.000-07:002010-09-01T10:45:34.271-07:00Up Close with the To-mah-to<div class="separator" style="clear: both; text-align: center;"><a href="http://www.sxc.hu/pic/m/i/im/ime/1265488_cherry_tomato.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Healthy Foods Blog - Up Close with the To-mah-to" border="0" src="http://www.sxc.hu/pic/m/i/im/ime/1265488_cherry_tomato.jpg" /></a></div>With its shiny red skin and round shape, many people might be easily fooled into thinking that the tomato is the closest kin of an apple. However, though a tomato has the appearance, texture, and taste of a typical succulent fruit, it's actually a fruit and veggie at the same time. Originating from South America, this pretty member of the nightshade family ranks as the top source of Vitamin A and C in the western diet.<br />
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</div><div style="text-align: justify;">But wait, these proverbial vitamins aren't the only nutrients the tomato boasts of. It also contains other vital nourishments such as lycopene, beta-carotene, dietary fiber, magnesium, potassium, niacin, phosphorus, thiamine, and riboflavin. What's more, the tomato is even a low-fat, low-cholesterol, and a low-sodium veggiefruit. You can eat it fresh from the vine or use it in different dishes.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Unlike other vegetables and fruits, the heat used in cooking doesn't deplete the nutrients of the tomato in any way. In fact, it even intensifies its lycopene content because the process of heating causes the release of the latter by breaking down the cell walls. Lycopene is a phytochemical that our bodies could definitely make use of to keep it healthy. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Written By: <b>Maris Modesto</b></div>champyhttp://www.blogger.com/profile/13877311096131325032noreply@blogger.com0tag:blogger.com,1999:blog-696826576839471071.post-59232378827932890492010-08-31T16:59:00.000-07:002010-09-01T10:45:00.257-07:00Spearing Great Health<div class="separator" style="clear: both; text-align: center;"><a href="http://www.sxc.hu/pic/m/g/gi/giniminigi/1008997_asparagus.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Healthy Foods Blog - Spearing Great Health" border="0" src="http://www.sxc.hu/pic/m/g/gi/giniminigi/1008997_asparagus.jpg" /></a></div><div style="text-align: justify;">Who would ever think that an asparagus is a close kin of the lily? Prized as a delicacy ever since the early days of civilization, these brilliantly green crisp spears with the mild, pleasant taste are spring babies favored as a main veggie entree in many parts of the globe. Prepared in a multitude of delicious ways, it is not just another palate pleaser, mind you. Boasting of many healthy benefits, today the asparagus is hailed as one of the most nutritionally balanced veggies in the world.</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">And what is it about the asparagus that makes it a natural stand-out? Let us count some of its many nutritional benefits: folic acid, potassium, thiamin, Vitamin B6, rutin, and glutathione. But of these nutrients, it is folic acid hat elevated asparagus to its current status. With 5.3 ounces of folic acid per serving, asparagus covers 60% of the body's daily requirement of the aforementioned nutrient; needed for growth, formation of blood cells, and the prevention of liver sickness. As chronicled in the annals of history, asparagus has been used to address a variety of medical symptoms such as the following: swelling, athritis, rheumatism, and water retention due to PMS among women.<br />
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Written By: <b>Maris Modesto</b></div>champyhttp://www.blogger.com/profile/13877311096131325032noreply@blogger.com0tag:blogger.com,1999:blog-696826576839471071.post-23643499495037971132010-07-26T15:28:00.000-07:002010-07-26T15:28:53.163-07:00Onions: Nothing to Cry About<div class="separator" style="clear: both; text-align: center;"><a href="http://www.sxc.hu/pic/m/a/al/alesia17/1118221_onions.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.sxc.hu/pic/m/a/al/alesia17/1118221_onions.jpg" /></a></div><br />
<div style="text-align: justify;">Slicing onions could be quite a tearful experience. However, as uncomfortable as it is for the cook's eyes whenever he cuts it up for use in dishes, its health benefits and taste are more than enough reasons to forgo the minor discomfort it brings. Characterized by a strong, pungent flavor and aroma, it's one of the world's staple cooking ingredients. <br />
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Lending its robust taste to accentuate the taste of the overall dish, it's hard to imagine how dishes would be like without onions. But beyond flavor, they have been used ever since as a medicinal plant, garnering wide acclaim for its wondrous health benefits in addressing a variety of health-related conditions such as the common cold, heart disease, diabetes, osteoporosis, etc. <br />
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Onions come in different flavors and colors—white, yellow, red, and green. Their taste can range from slightly sweet to very pungent. Prepared raw or cooked, they make excellent flavor enhancers for most salads, stir-fried dishes, soups, broiled and boiled dishes, etc. They are categorized as Allium vegetables, hence they are rich in sulfides, sulfoxides, thiosulfinates and other smelly compounds. Their medical potency has been known to combat different bacteria, which includes e.coli, salmonella, and bacillus subtilis. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Written By: <b>Maris Modesto</b></div>champyhttp://www.blogger.com/profile/13877311096131325032noreply@blogger.com0tag:blogger.com,1999:blog-696826576839471071.post-14016471286640914712010-07-14T16:58:00.000-07:002010-07-14T16:58:45.239-07:00Packaged Foods Need Not be Bad<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.sxc.hu/pic/m/s/st/star-one/300831_solutions.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.sxc.hu/pic/m/s/st/star-one/300831_solutions.jpg" /></a></div><br />
<div style="text-align: justify;">For so long, packaged food has endured a bad rep in terms of nutrition. It could be because of the preservatives or the high fat and sodium content. Either way, it seems that packaged goodies have been vetoed by the health community. <br />
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But the fight isn't over for packaged food. Here are five packaged treats that taste good and are good for you, health experts agree:<br />
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Greek yogurt. Greek yogurt is creamier, and richer in protein than American brands. Pick a non-fat, sugar-free brand with real fruit for a really kicking dessert.<br />
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Vegetable frozen dinner. Frozen dinners have evolved from fatty choices to roasted vegetables. Opt for a vegetable frozen dinner for a quick meal that's good for your ticker. <br />
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Canned and vacuum-packed fruits. Canned fruits may be better for you than fresh fruit provided that they are packed in juice or frozen. They are packed at the peak of ripeness and are bursting with vitamins.<br />
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Salmon burgers. Frozen salmon burgers are great sources of omega-3 fatty acids and are perfect for people who don't like fish.<br />
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Pita chips and hummus dips. Baked pita chips and hummus dip have the crunch and texture of regular potato chips without the extra fat. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Written By: <b>Kristine Gonzaga</b></div>champyhttp://www.blogger.com/profile/13877311096131325032noreply@blogger.com3tag:blogger.com,1999:blog-696826576839471071.post-92032767665471550932010-07-08T14:55:00.000-07:002010-07-08T14:55:39.361-07:00Get More Omega-3 in Your Diet<div class="separator" style="clear: both; text-align: center;"><a href="http://www.sxc.hu/pic/m/t/th/thornsa/1191269_food.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.sxc.hu/pic/m/t/th/thornsa/1191269_food.jpg" /></a></div><br />
<div style="text-align: justify;">Omega-3 fatty acids can do a lot for your body. Omega-3 fatty acids can reduce inflammation, keep your blood from clotting excessively, lower the amount of lipids circulating in the bloodstream, reduce the risk of becoming obese and improve the body's ability to respond to insulin. These fatty acids also help prevent cancer cell growth. Introduce more omega-3 fatty acids in your diet with these tips:<br />
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1. Eat more fish.<br />
Oily fish, that is. Salmon, sardines, and tuna are your best bets. These lean protein sources are rich in omega-3 fatty acids. They are also very versatile and easy to prepare. Include fish in your salad, pan fry or grill it for your main course, or hit it with tomato sauce for an easy pasta sauce.<br />
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2. Gobble whole grains.<br />
Whole grain is good for you for fiber. But whole grain flaxseed is even better because it's loaded with omega-3. Mix it with your yogurt, top your cereal with it, or eat it as a snack to boost omega-3 intake.<br />
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3. Go nuts. <br />
Walnuts are a great source of omega-3 fatty acid. Coat your fish in them, eat them as a snack, toss them into salads, or turn them into desserts. </div><div style="text-align: justify;"><br />
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</div><div style="text-align: justify;">Written By: <b><span class="post-author vcard"><span class="fn">Kristine Gonzaga</span></span></b></div>champyhttp://www.blogger.com/profile/13877311096131325032noreply@blogger.com2tag:blogger.com,1999:blog-696826576839471071.post-69503400274227251972010-06-10T16:24:00.000-07:002010-06-10T16:24:57.642-07:00Basil: More than Just Pesto<div style="text-align: justify;"><a href="http://www.sxc.hu/pic/m/b/br/brambora/1155246_basil_1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.sxc.hu/pic/m/b/br/brambora/1155246_basil_1.jpg" /></a>The round, often pointed, leaves of the basil plant looks a lot like peppermint to which it is related. Its highly fragrant leaves are used as a seasoning herb for a variety of foods, but has become ever popular as the main ingredient in pesto, the mixture of basil, pine nuts and parmesan cheese. <br />
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The unique array of active constituents called flavonoids found in basil provide protection at the cellular level. Orientin and vicenin are two water-soluble flavonoids that have been of particular interest in basil, and in studies on human white blood cells; these components of basil protect cell structures as well as chromosomes from radiation and oxygen-based damage. <br />
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Basil is a very good source of vitamin A. Called "pro-vitamin A," since it can be converted into vitamin A, beta-carotene is a more powerful anti-oxidant than vitamin A and not only protects epithelial cells from free radical damage, but also helps prevent free radicals from oxidizing cholesterol in the blood stream. Only after it has been oxidized does cholesterol build up in blood vessel walls, initiating the development of atherosclerosis, whose end result can be a heart attack or stroke. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Written By: <b><span class="post-author vcard"><span class="fn">Kristine Gonzaga</span></span></b></div>champyhttp://www.blogger.com/profile/13877311096131325032noreply@blogger.com4tag:blogger.com,1999:blog-696826576839471071.post-33331779811624671712010-06-02T17:10:00.000-07:002010-06-02T17:10:03.809-07:00Pining for Spinach<div class="separator" style="clear: both; text-align: center;"><a href="http://www.sxc.hu/pic/m/d/de/delazon/933500_spinach.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.sxc.hu/pic/m/d/de/delazon/933500_spinach.jpg" /></a></div><div style="text-align: justify;">Popeye has the right idea when he started chugging down canned spinach. And the resulting strength is not that misleading apart from the obvious exaggeration. Spinach is really good for you. If the vegetable's deep green color is not confirming enough for you, here are some nutrition facts to sink your teeth into:<br />
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Vitamin K. Few sources offer more vitamin K than spinach does. K is essential for blood clotting and bone health. Recent research shows it may also help decrease inflammation, a condition linked to a host of diseases, including Alzheimer's, arthritis, type 2 diabetes, heart disease, and osteoporosis.<br />
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Folate. This helps prevent cancers of the cervix and lungs and works alongside vitamin B6 to protect against heart disease.<br />
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Vitamin B and C. Eating spinach can also improve your mood. Studies show that both play vital roles in the production of neurotransmitters such as dopamine and serotonin, which are associated with pleasure and keeping depression and anxiety under control.<br />
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Aside from being nutritious, spinach is also a palate-friendly vegetable. It's good creamed, scalloped, sautéed, or eaten raw in salads.</div><div style="text-align: justify;"> </div><div style="text-align: justify;">Written By: <b><span class="post-author vcard"><span class="fn">Kristine Gonzaga</span></span></b> </div>champyhttp://www.blogger.com/profile/13877311096131325032noreply@blogger.com1tag:blogger.com,1999:blog-696826576839471071.post-59471330783377387202010-05-04T07:42:00.000-07:002010-05-04T07:42:26.358-07:00Brussels Sprouts: Why You Shouldn't Toss Them Out<div class="separator" style="clear: both; text-align: center;"><a href="http://www.sxc.hu/pic/m/n/nk/nkzs/1263050_brussels_sprouts.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="http://www.sxc.hu/pic/m/n/nk/nkzs/1263050_brussels_sprouts.jpg" width="320" /></a></div>When you were a kid, you're most likely guilty of this crime: Tossing the Brussels sprouts back into the serving dish when your mom wasn't looking. If you're still doing that - shame on you! - you are missing out on a lot of nutrients. <br />
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Cousin to broccoli and cabbage, Brussels sprouts are loaded with phytochemical nutrients. Plant phytonutrients found in Brussels sprouts enhance the activity of the body's natural defence systems to protect against disease, including cancer. Scientists have found that sulforaphane, one of the powerful glucosinolate phytonutrients found in Brussels sprouts and other cruciferous vegetables, boosts the body's detoxification enzymes, potentially by altering gene expression, thus, helping to clear potentially carcinogenic substances more quickly.<br />
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The hearty vegetable also provides plenty of vitamins A and C, two powerful antioxidants that may help reduce the risk of some cancers. In addition, vitamin A boosts immune-system function and promotes healthy, resilient skin. Folate, another heart-healthy nutrient found in the sprouts, may protect against cognitive decline and is essential for pregnant women, as it helps prevent birth defects. <br />
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Buy Tip: Choose sprout heads of roughly the same size so they'll cook evenly. Avoid those with excessive leaf perforations; they may contain common garden pests.Anonymousnoreply@blogger.com4tag:blogger.com,1999:blog-696826576839471071.post-60072774863806732242010-04-27T07:16:00.000-07:002010-04-27T07:16:41.618-07:00Olive Oil: An Anti-Aging Agent<div class="separator" style="clear: both; text-align: center;"><a href="http://www.sxc.hu/pic/m/p/py/pyong/1211547_zeytuni_3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.sxc.hu/pic/m/p/py/pyong/1211547_zeytuni_3.jpg" /></a></div>Olive oil figures prominently in the Mediterranean diet. Rich in antioxidants and anti-inflammatory monounsaturated fat, it lowers risks of cardiovascular disease, cancer, and age-related cognitive decline in people who include this healthy oil in their diets. <br />
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High fat intake is associated with degenerative diseases such as atherosclerosis, diabetes, asthma, colon cancer, and arthritis. But generous use of olive oil can lower rates of these conditions. Comparing olive oil with other fats such as animal fats, hydrogenated fats, and vegetable oils like corn oil dominate, turns up some very interesting data. It turns out that people who use olive oil regularly, especially in place of other fats, have much lower rates of heart disease, atherosclerosis, diabetes, colon cancer, and asthma. <br />
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According to the Food and Drug Administration (FDA), consuming about two tablespoons (23 grams) of olive oil a day may reduce your risk of heart disease. You can get the most benefit by substituting olive oil for saturated fats rather than just adding more olive oil to your diet.<br />
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Pure, extra virgin olive oil is not only a light and delicate addition to many wonderful dishes, it is one of the most health-promoting types of oils available.Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-696826576839471071.post-42089648560476670612010-04-13T10:46:00.000-07:002010-04-13T10:46:20.546-07:00Avocado: High Fat Can Be Healthy<div class="separator" style="clear: both; text-align: center;"><a href="http://www.sxc.hu/pic/m/b/br/brybs/1152193_avocado.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.sxc.hu/pic/m/b/br/brybs/1152193_avocado.jpg" /></a></div>Avocados are known to be high in fat. But did you know that they are considered as one of the healthiest fruits in the planet? So if you are avoiding avocados because of the fat content, you are missing on a lot of essential nutrients. <br />
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Although it's true that an avocado packs a lot of calories and fat into a small package, most are monounsaturated, which lowers "bad" LDL cholesterol and raises "good" HDL levels. The remaining fat is polyunsaturated. According to a study from Ohio State University, the fat in avocados may aid your body's ability to absorb certain nutrients. One such nutrient is lycopene, which may help prevent heart disease and prostate cancer; others include beta-carotene and lutein, which may decrease the risk of certain cancers and eye diseases.<br />
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But there's more to avocado than its good-for-you fat. Per ounce, avocados contain more fiber than other fruit; a typical whole avocado has a whopping 14 grams, which even rivals the fiber in a serving of shredded wheat and bran cereals. They also provide more protein than most fruits, making them a great energy source (since you need carbs, fat, and protein for sustained energy.Anonymousnoreply@blogger.com1tag:blogger.com,1999:blog-696826576839471071.post-78412055221251847182010-04-07T13:09:00.000-07:002010-04-07T13:09:40.218-07:00Fun with Figs<div class="separator" style="clear: both; text-align: center;"><a href="http://www.sxc.hu/pic/m/n/ne/neil2580/1129937_figs_and_fig_leaf.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.sxc.hu/pic/m/n/ne/neil2580/1129937_figs_and_fig_leaf.jpg" /></a></div>While figs are often served during fall, they are abundant all throughout the year. Excellent on roast pork, in pies, as salad dressing, or eaten as is, figs are good either fresh or dried. Aside from being good on your palate, figs also offer amazing health benefits.<br />
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Fresh figs are a great source of energy and vitality, which may explain the aphrodisiac and fertility-boosting powers they've traditionally been thought to possess. Nutritionally, they contain more mineral matter and alkalinity than most fruits and are one of the highest sources of calcium in the plant world. Both dried and fresh figs are impressive sources of soluble and insoluble fiber, which are important for cardiovascular and digestive health and for removing toxins from the body. Figs are also loaded with antioxidants. A single fig contains more polyphenols, which help fight free radicals in the body than a cup of green tea.<br />
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Figs even contain omega-3 fatty acids, which are associated with healthy heart and brain function, and lutein, which aids vision. Nutritionists recommend figs for lowering blood cholesterol and blood pressure. Four fresh figs only contain 120 to 148 calories and trace amounts of fat.Anonymousnoreply@blogger.com1tag:blogger.com,1999:blog-696826576839471071.post-70015380188248962342010-03-26T07:17:00.000-07:002010-03-26T07:17:22.314-07:00Chew Your Way Against Diabetes: Power Foods to Keep Glucose Low<div class="separator" style="clear: both; text-align: center;"><a href="http://www.sxc.hu/pic/m/t/tu/turbonium/190728_sweet_topping.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.sxc.hu/pic/m/t/tu/turbonium/190728_sweet_topping.jpg" /></a></div>If you have diabetes and you're told about the things you can't eat, chances are high you'll be obsessing over foods you're not allowed to eat. Stop it. It won't do you any good and may make your blood glucose levels skyrocket. Instead, turn your attention to these food items. They taste good and help you manage your diabetes as well. <br />
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Flaxseed<br />
Flaxseed is best known as a source of fiber and alpha-linolenic acid (ALA), which your body converts to omega-3s EPA and DHA. Several studies have found a link between increased ALA intake and lower odds of heart disease, heart attack, and other cardiovascular issues. These magic seeds also show promise for lowering cholesterol and blood sugar. <br />
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<a href="http://my-healthyfoodsblog.blogspot.com/2010/02/berry-very-good.html">Berries</a><br />
Berries are nature's candy - but unlike sugary confections from the checkout aisle, they're loaded with fiber and antioxidants called polyphenols which can lower blood sugar.<br />
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<a href="http://my-healthyfoodsblog.blogspot.com/2010/03/go-nuts-with-walnuts.html">Walnuts</a><br />
An ounce of these healthy nuts delivers almost 2g of fiber plus 2.6 g of ALA, the omega-3 precursor. These are great for snacking and have the added benefit of lowering your blood sugar levels.<br />
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Tip: Top oatmeal with these and add shaved <a href="http://my-healthyfoodsblog.blogspot.com/2010/02/trip-on-dark-chocolates-light-side.html">dark chocolate</a> for indulgence.Anonymousnoreply@blogger.com1tag:blogger.com,1999:blog-696826576839471071.post-58321481118729247622010-03-24T06:12:00.000-07:002010-03-24T06:12:05.104-07:00Shiitake Mushrooms - Why They're Good For You<a href="http://www.sxc.hu/pic/m/l/lo/lordson/27638_shiitake_mushroom.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.sxc.hu/pic/m/l/lo/lordson/27638_shiitake_mushroom.jpg" /></a><br />
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Are you the type to turn your nose up on organic or weird-looking mushrooms like shiitake? If so, then you're missing a lot in terms of nutrients. Not only are shiitakes the tastiest of mushrooms, but they are actually loaded with nutrients that are really good for you. <br />
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Cultivated for more than 1,000 years, these meaty, tender Chinese mushrooms have long served as both food and medicine. They owe their reputation as immunity boosters to a type of carbohydrate called beta-glucans. Unlike other immunity nutrients, beta-glucans don't create or regulate cells within your immune system. Instead, they act as a kind of decoy, boosting your body's immune response. When you eat shiitakes, your immune system reacts as if a harmful substance is present and kicks into high gear to protect you. In a 2004 animal study of swine influenza virus, the group given beta-glucans before infection developed a much milder case of the flu than those untreated. While the swine flu virus study was not the same strain as the human H1N1 virus, the results show promise for beta-glucans' ability to prevent and treat the flu.Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-696826576839471071.post-40679780042881418492010-03-19T12:51:00.000-07:002010-03-19T12:51:38.403-07:00Another Kind of Broccoli<div class="separator" style="clear: both; text-align: center;"><a href="http://www.sxc.hu/pic/m/m/ma/manjides/731922_macro_broccoli_rabe.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.sxc.hu/pic/m/m/ma/manjides/731922_macro_broccoli_rabe.jpg" /></a></div>There's a gentler, milder, but no less nutritious broccoli in town. If you are not fond of florets, broccoli rabe is the perfect green alternative to traditional cruciferous broccoli. A staple in the Italian kitchen, broccoli rabe is the perfect counterpoint to starchy, sweet, and spicy foods like pasta and garlic, and it makes as much of an impact on your health as it does on your palate.<br />
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The big thing with broccoli rabe is its cancer-preventing potential. Like all members of the cabbage family, it's a rich source of glucosinolates, which your body converts to cancer-fighting sulforophanes and indoles. Studies show that these compounds are particularly effective against stomach, lung, and colon cancers, and promising research hints at protective effects against breast and prostate cancers as well. The deep green color also indicates a healthy dose of B vitamins, Vitamin C, iron, and calcium. <br />
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To buy and prepare broccoli rabe, they're best during colder months, especially during Fall. Smaller-leaved plants are younger and therefore milder and more tender than larger-leaved varieties. They are excellent steamed, blanched, and sauteed in garlic with a bit of soy sauce.Anonymousnoreply@blogger.com1tag:blogger.com,1999:blog-696826576839471071.post-87056951625273343362010-03-17T13:07:00.000-07:002010-03-17T13:07:29.763-07:00Pump It Up With Papaya<div class="separator" style="clear: both; text-align: center;"><a href="http://www.sxc.hu/pic/m/p/pi/pinkfloyd/830435_papaya_2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.sxc.hu/pic/m/p/pi/pinkfloyd/830435_papaya_2.jpg" /></a></div><br />
When you want something tropic, go for something other than mango or coconuts. While the two are certainly popular, there are tastier tropical fruits around. One of them is papaya. Papaya, sometimes referred to as pawpaw, does more than stimulate the taste buds.<br />
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Ripe papayas contain nearly a three-day supply of vitamin C and a significant amount of vitamins E and A (the latter generally comes in the form of beta-carotene, which contributes to the oblong fruit's bright color). These powerful antioxidants are associated with a decreased risk of heart disease, some cancers, and the chronic ailments related to aging. Papayas may also help improve skin, strengthen nails and hair, and, when applied topically, fade freckles.<br />
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Choose slightly soft papayas with reddish-orange skin. Yellowish fruit will take several days to ripen. To speed the process, place the papaya in a paper bag with a banana and leave it on the counter. Green papayas, while delicious in Asian-style salads, have not developed this fruit's characteristic juicy flavor. Ripe papayas will keep for up to a week in the refrigerator. They are particularly good served during breakfast or mixed with milk in a smoothie.Anonymousnoreply@blogger.com1tag:blogger.com,1999:blog-696826576839471071.post-41164009696272951872010-03-16T07:18:00.000-07:002010-03-16T07:18:25.661-07:00Bell Peppers: Why You Should Put Them On Everything<div class="separator" style="clear: both; text-align: center;"><a href="http://www.sxc.hu/pic/m/c/cy/cybersnot/670376_pepper_sweet_pepper.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.sxc.hu/pic/m/c/cy/cybersnot/670376_pepper_sweet_pepper.jpg" /></a></div> <br />
Bell peppers come in all sorts of colors from the usual reds and greens to yellows, oranges, and purples. Bell peppers are sweet, colorful, and crunchy, but these are not the only reasons to toss them into whatever salad or dish you are making. Bell peppers are among the most nutritious vegetables that you can get. <br />
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Red, yellow, and orange peppers get their color from plant pigments called carotenoids. These antioxidants are like sunscreen, protecting the ripening peppers from sun damage. Carotenoids also help improve immunity and fight heart disease and cancer. Orange peppers are also great sources of lutein and zeaxanthin, nutrients that prevent cataracts and macular degeneration.<br />
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Red peppers also supply abundant amounts of beta-carotene, which your body converts to vitamin A, a nutrient crucial for night vision. Peppers are also rich in vitamin C. Just one small red, yellow, or orange pepper gives you up to three times your daily requirement of C. Vitamin C also protects against heart disease and stomach and colon cancers. It helps heal wounds. Peppers also provide vitamin B6, another immune-supporting nutrient that in addition helps your body use protein and fiber.Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-696826576839471071.post-34080798536153040752010-03-03T07:05:00.000-08:002010-03-03T07:05:53.713-08:00Go Nuts With Walnuts<div class="separator" style="clear: both; text-align: center;"><a href="http://www.sxc.hu/pic/m/l/li/lizerixt/927708_walnuts.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.sxc.hu/pic/m/l/li/lizerixt/927708_walnuts.jpg" width="240" /></a></div>Nuts have gotten bad rep over the years due to their high fat content. But something high in fat is not entirely evil, especially if it is high in good fat. Walnuts are a prime example of nuts that are high in good fat. These also aid in processing the absorption of fat-soluble vitamins. Without good fat, vitamins like vitamin A, E, and K will not be absorbed and used by the body.<br />
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Although walnuts boast heart-healthy oil like most nuts, they have an added edge. Most nut oil is monounsaturated, but walnuts primarily contain the polyunsaturated variety. In fact, they're the only nuts - and one of the few foods -- that offer significant amounts of a crucial type of polyunsaturated fat called alpha-linolenic acid, or ALA, which is an omega-3 fatty acid. ALA protects the heart in several ways: It improves your ratio of good to LDL bad cholesterol, and it reduces inflammation, helping to block the conversion of cholesterol into harmful, artery-clogging plaque. ALA also plays a significant role in the development of the brain and cognitive function; low levels of ALA have been associated with depression and other mood disorders.Anonymousnoreply@blogger.com5tag:blogger.com,1999:blog-696826576839471071.post-72528222574436950662010-02-23T06:33:00.000-08:002010-02-23T06:33:10.619-08:00A Trip On Dark Chocolate's Light Side<div style="text-align: justify;">With many calls to reduce sugar consumption, you'd think that chocolate and health do not equate. But this is not true. In the spirit of Valentine's Day, lets pay tribute to dark chocolate's light and healthier side. </div><div class="separator" style="clear: both; text-align: center;"> <br />
<img border="0" src="http://www.sxc.hu/pic/m/n/nk/nkzs/1153249_choc___.jpg" /></div><div style="text-align: justify;">Dark chocolate contains a high concentration of a saturated fatty acid with a neutral effect on cholesterol, magnesium, copper, potassium, manganese, and most significant, flavonoids. The latter are phytochemical plant pigments that act as natural antioxidants, fighting free radicals that can damage body tissue and cells. Since dairy can interfere with the absorption of these antioxidants, only dark chocolate - not milk or white - offers benefits.<br />
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Flavonoids also hinder platelet aggregation and improve blood-vessel flexibility, helping to prevent hardening of the arteries. Minimally processed dark chocolate actually contains more flavonoids per gram than any other food including green tea, red wine, and blueberries. The good news doesn't stop there: The high percentage of cocoa in dark chocolate also gives it a low glycemic index. This means it produces only small fluctuations in blood glucose and insulin levels. To buy, look for dark chocolate that have high percentage of cocoa, glossy sheen, and crisp sound when snapped. </div>Anonymousnoreply@blogger.com1