But wait, these proverbial vitamins aren't the only nutrients the tomato boasts of. It also contains other vital nourishments such as lycopene, beta-carotene, dietary fiber, magnesium, potassium, niacin, phosphorus, thiamine, and riboflavin. What's more, the tomato is even a low-fat, low-cholesterol, and a low-sodium veggiefruit. You can eat it fresh from the vine or use it in different dishes.
Unlike other vegetables and fruits, the heat used in cooking doesn't deplete the nutrients of the tomato in any way. In fact, it even intensifies its lycopene content because the process of heating causes the release of the latter by breaking down the cell walls. Lycopene is a phytochemical that our bodies could definitely make use of to keep it healthy.
Written By: Maris Modesto